Motivational empowerment involves more than mere encouragement; it requires a deep understanding of one’s past, present and desired future goals. To achieve the most change in therapy, Dr. Alex uses active listening and empathetic connection, creating an atmosphere where people feel safe to express their fears and dreams. In this space, individuals’ vulnerability allows them to heal traumas from the past, learn new skills to use in the present, and continue to work towards their best self.

Dr. Alex helps cultivate a growth mindset that leads to behavior change with realistic goals and teaching new skills to regulate mood and behaviors.

Ultimately, Dr. Alex is helping to ignite a spark that drives individuals to take charge of their lives. She has a commitment to nurturing potential, fostering self-efficacy, and guiding individuals toward a future infused with possibility. Through this empowerment and evidence based treatments, lives can be changed, and transformed.